During the menopausal transition, many women experience hot flashes, night sweats, and other symptoms due to hormonal changes in the body. These occurrences, linked to fluctuations in estrogen levels, can significantly impact quality of life and sleep. While they may begin five years before menopause and extend into post-menopausal years, lifestyle and dietary adjustments offer promising relief.
Adrenal fatigue has become a commonly used term to describe symptoms such as persistent fatigue, body aches, nervousness, difficulty in waking, cravings for certain foods, and difficulty handling stress, among others.
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Conventional medicine focuses primarily on symptom management through medications, surgery, or other treatments, without necessarily addressing the root causes of health issues. In contrast, functional medicine delves deeper into understanding the underlying imbalances or dysfunctions within the body by considering the interconnectedness of its various systems.
Menopause is often associated with hot flashes and mood swings, but many are unaware of its link to high cholesterol, a key risk factor for cardiovascular disease, which remains the leading cause of death in women post-menopause.
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Hair loss can be caused by various factors, including thyroid conditions, stress, nutrient deficiencies, medications, toxins, and autoimmune conditions.
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