How can you tell if you have low stomach acid and why does it matter?
A healthy stomach creates a highly acidic environment with a pH between 1.0 and 2.5, which is essential for proper digestion. However, various modern lifestyle factors can lower stomach acid production.
Common causes which can reduce acid secretion include:
- age
- H. Pylori overgrowth
- chronic stress
- low thyroid hormone
- certain autoimmune conditions
As we age, the most significant cause of reduced stomach acid is an infection with the bacteria Helicobacter pylori (H. pylori). While H. pylori is commonly present in the gut, it can overgrow and persist silently for years. This low-grade infection can reduce stomach acid over time and, if left unchecked, may lead to ulcers. Interestingly, H. pylori thrives in a low-acid environment and works to suppress stomach acid further, creating a cycle of poor digestion.
Studies estimate that around 50% of people aged 60 and older produce insufficient stomach acid, with this number rising to 80% by age 85. Low stomach acid, also known as hypochlorhydria, can lead to a wide range of health issues, yet it often goes unnoticed in conventional medicine.
To make matters worse, acid-suppressing medications like proton pump inhibitors (PPIs) and H2 blockers (used to treat acid reflux) significantly lower stomach acidity, providing temporary relief but long-term consequences.
These drugs, along with NSAIDs (e.g., aspirin, ibuprofen) and antibiotics, can impair stomach acid production and lead to poor nutrient absorption over time.
Strong stomach acid is vital for breaking down proteins, absorbing vitamins like B12, and making essential minerals like iron, magnesium, and zinc available for absorption. When stomach acid is too low, the digestive enzyme pepsin becomes less effective, and the entire digestive process is compromised. This affects not only digestion but also the balance of pancreatic and gallbladder enzymes, which are critical for overall health.
Hypochlorhydria has been linked to a variety of health issues, including hormone imbalances, neurotransmitter deficiencies, B12 deficiency (leading to fatigue, cognitive problems, and nerve damage), and poor mineral absorption, which can contribute to conditions like anemia, type 2 diabetes, autoimmune diseases, depression, and hypothyroidism.
Common signs of low stomach acid include:
- Nausea after taking supplements (except for zinc, which can cause nausea on its own)
- Undigested food in stools.
- Bloating, belching, or feeling full during or after meals.
- Frequent gut infections or imbalances, such as candida or parasites.
- B12 or iron deficiency despite eating animal-based foods.
- Brittle hair or nails.
- Chronic allergies or skin conditions like rosacea
- Osteopenia or osteoporosis
- Fatigue after eating, even after a small or slow meal.
- Multiple food allergies or sensitivities
- Chronic indigestion or GERD (acid reflux)
Addressing low stomach acid can significantly improve digestion, nutrient absorption, and overall health. If you suspect low stomach acid, it may be worth exploring this further, especially if you’re experiencing any of the symptoms above.
As a functional medicine health coach, I can help you manage these interconnected conditions and guide you through a comprehensive healing process.
I look beyond just the symptoms of low stomach acid and will work with you to identify and address the root cause of the issue. Whether it's related to stress, H. pylori infection, nutrient deficiencies, or thyroid imbalances, I will create a personalized plan tailored to your unique health needs.
This customized strategy will consider your overall lifestyle, health history, and current challenges. This whole-body approach leads to a more effective and sustainable resolution for issues like low stomach acid, unlike generic one-size-fits-all solutions.
Diet plays a crucial role in managing stomach acid levels, but figuring out the right foods can be confusing. I will provide tailored dietary recommendations, teaching you how to eat for optimal digestion, and support you with practical lifestyle tips like reducing stress, improving sleep, and optimizing nutrient absorption.
I offer an effective supplement protocol for low stomach acid that goes beyond just HCL Betaine and digestive enzymes. I’ll guide you in using supplements safely and effectively, helping you find the right dosage to avoid discomfort or complications..
However, addressing low stomach acid isn't just about taking supplements; it's about helping your body heal and restore proper function. I will work with you to develop strategies to rebuild gut health, balance hormones, and improve stomach acid production over time. You will have ongoing support, so you're not left to figure things out on your own.
It’s easy to get overwhelmed or inconsistent when trying to address health issues. I am here to provide you accountability and encouragement, help you stay on track, tweak your approach when needed, and ensure long-term success with your health goals.
By working with me as your health coach, you'll receive personalized care that not only improves your stomach acid levels but also enhances your overall health and well-being in the long run!
Apply for a free discovery call today to learn how I can support you!
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Taking control of your worries can also involve reflection and creating actionable steps to address concerns. By identifying what is within your control, you can develop a proactive approach to tackle your concerns systematically. These practices can significantly decrease anxiety, paving the way for a healthier and more relaxed life.
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