I help dental hygienists heal from fatigue, thyroid dysfunction and burnout by getting to the root cause. I have been where you are- and I am here to support you with compassionate, science-based strategies that work.
I help dental hygienists heal from fatigue, thyroid dysfunction and burnout by getting to the root cause. I have been where you are- and I am here to support you with compassionate, science-based strategies that work.
I help dental hygienists heal from fatigue, thyroid dysfunction and burnout by getting to the root cause. I have been where you are- and I am here to support you with compassionate, science-based strategies that work.
You're Showing Up for Everyone Else.
Who’s Supporting You?
I help professionals with chronic health issues and relentless fatigue uncover the root causes of their symptoms—so they can heal, feel energized, and thrive again.
Hi! I'm Lauren,
—a Certified Practitioner in Applied Functional Medicine, Wellness Coach, and Registered Dental Hygienist.
After decades in dentistry, I saw firsthand how many dental professionals silently struggle with fatigue, inflammation, burnout, and chronic autoimmune symptoms—while juggling demanding schedules and high-stress environments.
I know what it’s like to feel brushed off by doctors, to be told your labs are “normal,” yet still feel far from your best.
That’s why I take a different approach.
I don’t diagnose or treat. Instead, I partner with you through a highly personalized, root-cause wellness journey—designed to restore energy, reduce inflammation, and support your body’s healing from the inside out.
This work is about more than symptom relief.
It’s about helping you feel like yourself again.
It’s about helping you feel like yourself again.
You're Showing Up
for Everyone Else.
Who’s Supporting You?
I help dental professionals with chronic health issues and relentless fatigue uncover the root causes of their symptoms—so they can heal, feel energized, and thrive again.
Oh, I know you are feeling it!
The healthcare profession is certainly a demanding profession! Physically, energetically, emotionally.
We are exhausted! But just keep pushing on because we think it is normal to feel this way.
But, here’s something else no one tells you:
Many people are living with undiagnosed autoimmune conditions—sometimes for years.
They’re told it’s stress, hormones, or “just getting older,” while their immune system quietly attacks their joints, thyroid, gut, skin, or nervous system.
Many people are living with undiagnosed autoimmune conditions—sometimes for years.
They’re told it’s stress, hormones, or “just getting older,” while their immune system quietly attacks their joints, thyroid, gut, skin, or nervous system.
Conditions like Hashimoto’s, rheumatoid arthritis, ulcerative colitis, and psoriasis can show up long before they’re officially diagnosed—if they ever are.
That’s why I focus on the root causes behind the symptoms, not just the label.
Because when your body is constantly inflamed, overwhelmed, and misunderstood...
You don’t need another prescription.
You need a plan that actually sees you.
You don’t need another prescription.
You need a plan that actually sees you.
This is where I come in.
I’m not here to replace your doctor or take you off your medications. Instead, I guide you with foundational wellness strategies that address the root causes of dysfunction — restoring energy, balance, and resilience from the inside out.
Together, we work through your story, your labs, your symptoms, and your environment to create a customized path forward — one that honors your body, your profession, and your life.
Here are some of the autoimmune conditions I support my clients with:
✔ Hashimoto's Thyroiditis (fatigue, weight swings, mood instability)
✔ Rheumatoid Arthritis (joint pain, morning stiffness, swelling)
✔ Ulcerative Colitis (digestive upset, abdominal cramping, urgency)
✔ Lupus (mystery aches, rashes, systemic inflammation)
✔ Pernicious Anemia (low B12, neuropathy, fatigue)
✔ Celiac Disease (gluten triggers, gut permeability, brain fog)
✔ Psoriasis (skin flares, scaling, immune dysregulation)
Oh, I know you are feeling it!
The healthcare profession is certainly a demanding profession! Physically, energetically, emotionally.
We are exhausted! But just keep pushing on because we think it is normal to feel this way.
But, here’s something else no one tells you:
Many people are living with undiagnosed autoimmune conditions—sometimes for years.
They’re told it’s stress, hormones, or “just getting older,” while their immune system quietly attacks their joints, thyroid, gut, skin, or nervous system.
Many people are living with undiagnosed autoimmune conditions—sometimes for years.
They’re told it’s stress, hormones, or “just getting older,” while their immune system quietly attacks their joints, thyroid, gut, skin, or nervous system.
Conditions like Hashimoto’s, rheumatoid arthritis, ulcerative colitis, and psoriasis can show up long before they’re officially diagnosed—if they ever are.
That’s why I focus on the root causes behind the symptoms, not just the label.
Because when your body is constantly inflamed, overwhelmed, and misunderstood...
You don’t need another prescription.
You need a plan that actually sees you.
You don’t need another prescription.
You need a plan that actually sees you.
This is where I come in.
I’m not here to replace your doctor or take you off your medications. Instead, I guide you with foundational wellness strategies that address the root causes of dysfunction — restoring energy, balance, and resilience from the inside out.
Together, we work through your story, your labs, your symptoms, and your environment to create a customized path forward — one that honors your body, your profession, and your life.
Here are some of the autoimmune conditions I support my clients with:
✔ Hashimoto's Thyroiditis (fatigue, weight swings, mood instability)
✔ Rheumatoid Arthritis (joint pain, morning stiffness, swelling)
✔ Ulcerative Colitis (digestive upset, abdominal cramping, urgency)
✔ Lupus (mystery aches, rashes, systemic inflammation)
✔ Pernicious Anemia (low B12, neuropathy, fatigue)
✔ Celiac Disease (gluten triggers, gut permeability, brain fog)
✔ Psoriasis (skin flares, scaling, immune dysregulation)
Oh, I know you are feeling it!
Dental hygiene is a demanding profession — physically, energetically, emotionally.
Day in and day out, we show up for our patients, our teams, our families… often leaving nothing for ourselves.
Somewhere along the way, we start to normalize the signs our bodies are giving us.
The chronic fatigue. The aches and pains. The thyroid issues. The blood sugar crashes. The digestive bloating. The brain fog.
We push through, because that’s what we’ve always done.
The chronic fatigue. The aches and pains. The thyroid issues. The blood sugar crashes. The digestive bloating. The brain fog.
We push through, because that’s what we’ve always done.
But your symptoms are not just random or inevitable — they’re your body trying to tell you something.
This is where I come in.
I’m not here to replace your doctor or take you off your medications. Instead, I guide you with foundational wellness strategies that address theroot causes of dysfunction — restoring energy, balance, and resilience from the inside out.
Together, we work through your story, your labs, your symptoms, and your environment to create a customized path forward — one that honrs your body, your profession, and your life.
I support my clients with:
✔ Weight gain
✔ Chronic Fatigue
✔ Thyroid Disorders
✔ Digestion Issues
✔ Insulin Resistance or Diabetes
✔ Inflammation
✔ Chronic Fatigue
✔ Thyroid Disorders
✔ Digestion Issues
✔ Insulin Resistance or Diabetes
✔ Inflammation
✔ Autoimmunity
✔ Headaches/Migraines
✔ Adrenal Fatigue
✔ Histamine Imbalance
✔ Skin Issues
✔ PCOS
✔ Adrenal Fatigue
✔ Histamine Imbalance
✔ Skin Issues
✔ PCOS
✔ Joint Pain
✔ Mold/Mycotoxin Healing
✔ Mold/Mycotoxin Healing
Take Control & Find Clarity
Let's face it:
there is A TON of information out there pertaining to health and what is right and wrong.
➙ Have you been down a rabbit hole of Google searches, Facebook groups or Instagram reels to find answers about your health woes such as unexplained fatigue, cortisol imbalances, blood sugar spikes, etc?
➙ Have you tried so many things, so many supplements and protocols and still not feeling any better or losing those pounds?
➙ Have you been told that your blood work is normal, but you still don't feel right?
➙ Are you ready to have an expert guide you and teach YOU how to be an expert in your own healing?
Take Control
& Find Clarity
Let's face it:
there is A TON of information out there pertaining to health and what is right and wrong.
➙ Have you been down a rabbit hole of Google searches, Facebook groups or Instagram reels to find answers about your health woes such as unexplained fatigue, cortisol imbalances, blood sugar spikes, etc?
➙ Have you tried so many things, so many supplements and protocols and still not feeling any better or losing those pounds?
➙ Have you been told that your blood work is normal, but you still don't feel right?
➙ Are you ready to have an expert guide you and teach YOU how to be an expert in your own healing?
I do things differently!
WHAT MAKES THIS DIFFERENT
❌ This is not another elimination diet.
❌ This is not a one-size-fits-all “healing protocol.”
❌ This is not about managing symptoms with more meds.
✅ This is about rebuilding your health from the inside out—with science-backed strategies personalized to you.
I am here to help you learn how to heal your body and restore balance and function.
I do not diagnose, but consider instead, what is actually at play in a unique individual?
What are the root causes of your problem? What dietary, lifestyle, or environmental changes or habits will help improve your quality of life and bring you back to health and vitality?
I advocate to make sure that YOU, my friend, are informed and educated on what is at play in your unique body and are able to ask your doctor for the right things.
The problem with most modern medicine and diet plans is that they treat the symptoms, not the root cause. A pill, whether it be a pharmaceutical prescription or a supplement has never cured anyone.
WHAT MAKES THIS DIFFERENT
❌ This is not another elimination diet.
❌ This is not a one-size-fits-all “healing protocol.”
❌ This is not about managing symptoms with more meds.
✅ This is about rebuilding your health from the inside out—with science-backed strategies personalized to you.
I am here to help you learn how to heal your body and restore balance and function.
I do not diagnose, but consider instead, what is actually at play in a unique individual?
What are the root causes of your problem? What dietary, lifestyle, or environmental changes or habits will help improve your quality of life and bring you back to health and vitality?
I advocate to make sure that YOU, my friend, are informed and educated on what is at play in your unique body and are able to ask your doctor for the right things.
The problem with most modern medicine and diet plans is that they treat the symptoms, not the root cause. A pill, whether it be a pharmaceutical prescription or a supplement has never cured anyone.
What Makes This Different
❌ This is not another elimination diet.
❌ This is not a one-size-fits-all “healing protocol.”
❌ This is not about managing symptoms with more meds.
✅ This is about rebuilding your health from the inside out—with science-backed strategies personalized to you.
WHAT MAKES THIS DIFFERENT
❌ This is not another elimination diet.
❌ This is not a one-size-fits-all “healing protocol.”
❌ This is not about managing symptoms with more meds.
✅ This is about rebuilding your health from the inside out—with science-backed strategies personalized to you.
I am here to help you learn how to heal your body and restore balance and function.
I do not diagnose, but consider instead, what is actually at play in a unique individual?
What are the root causes of your problem? What dietary, lifestyle, or environmental changes or habits will help improve your quality of life and bring you back to health and vitality?
I advocate to make sure that YOU, my friend, are informed and educated on what is at play in your unique body and are able to ask your doctor for the right things.
The problem with most modern medicine and diet plans is that they treat the symptoms, not the root cause. A pill, whether it be a pharmaceutical prescription or a supplement has never cured anyone.
WHAT MAKES THIS DIFFERENT
❌ This is not another elimination diet.
❌ This is not a one-size-fits-all “healing protocol.”
❌ This is not about managing symptoms with more meds.
✅ This is about rebuilding your health from the inside out—with science-backed strategies personalized to you.
I am here to help you learn how to heal your body and restore balance and function.
I do not diagnose, but consider instead, what is actually at play in a unique individual?
What are the root causes of your problem? What dietary, lifestyle, or environmental changes or habits will help improve your quality of life and bring you back to health and vitality?
I advocate to make sure that YOU, my friend, are informed and educated on what is at play in your unique body and are able to ask your doctor for the right things.
Empowering wellness, one step at a time
What you Might Be Dealing With...
- Hashimoto’s, lupus, rheumatoid arthritis, or colitis
- Crushing fatigue and post-work crashes
- GI symptoms no one can explain
- Mood swings, brain fog, and sleep issues
- Labs that look “fine” but still feel awful
- Being told “it’s stress” or “just aging”
As a healthcare professional, you give so much — to your patients, your team, your family. But when was the last time you felt fully supported?
How I support you:
- 1-on-1 coaching, accountability, and emotional support
- A clear understanding of what’s driving your symptoms
- A personalized roadmap to rebalance your immune system
- Natural support for inflammation, gut healing, hormones & energy
- Real progress—backed by data and your body’s feedback
Health Reboot Personalized 1:1 Program
My One on One Health Reboot Program — Just for Healthcare Professionals Like You
This four month, one-on-one program is designed specifically for smart, dedicated dental professionals (like you!) who are informed, intuitive—and likely burned out by one-size-fits-all solutions that just don’t work.
Together, we’ll move far beyond surface-level symptom management. We’ll uncover the true root causes of your thyroid dysfunction and fatigue—looking at nutrient deficiencies, gut imbalances, chronic inflammation, and stress-related dysregulation—and make sense of how it’s all interconnected.
What makes this program different?
I won’t waste your time teaching you what you already know. You understand how the body works. My role is to help you apply that knowledge to your own life—strategically, compassionately, and with the support you’ve been missing.
I won’t waste your time teaching you what you already know. You understand how the body works. My role is to help you apply that knowledge to your own life—strategically, compassionately, and with the support you’ve been missing.
Unlike generic advice from TikTok or YouTube, my approach is fully personalized. We’ll connect the dots in your unique health story and build a plan that’s:
- Grounded in functional medicine
- In sync with your current care
- Tailored to your body, goals, and lifestyle
You’ll learn how to:
✔ Identify overlooked root causes of your fatigue and/or thyroid dysfunction (or other issues we women suffer with!)
✔ Address the inflammatory patterns draining your energy, disrupting hormones, and slowing your metabolism
✔ Understand which lab tests matter (and how to confidently advocate for them)
✔ See the connection between thyroid, liver, insulin, and estrogen balance
✔ Make sustainable, real-life changes in diet, lifestyle, and stress management
✔ Identify overlooked root causes of your fatigue and/or thyroid dysfunction (or other issues we women suffer with!)
✔ Address the inflammatory patterns draining your energy, disrupting hormones, and slowing your metabolism
✔ Understand which lab tests matter (and how to confidently advocate for them)
✔ See the connection between thyroid, liver, insulin, and estrogen balance
✔ Make sustainable, real-life changes in diet, lifestyle, and stress management
This isn’t just a program.
It’s a strategic, supported pathway back to clarity, energy, and vitality. And yes—it's affordable.
It’s a strategic, supported pathway back to clarity, energy, and vitality. And yes—it's affordable.
You’ll walk away feeling seen, informed, and empowered—with a plan that finally makes sense for you.
The One on One Health Reboot Program — Just for Healthcare Professionals Like You
This four month, one-on-one program is designed specifically for smart, dedicated dental professionals (like you!) who are informed, intuitive—and likely burned out by one-size-fits-all solutions that just don’t work.
Together, we’ll move far beyond surface-level symptom management. We’ll uncover the true root causes of your thyroid dysfunction and fatigue—looking at nutrient deficiencies, gut imbalances, chronic inflammation, and stress-related dysregulation—and make sense of how it’s all interconnected.
What makes this program different?
I won’t waste your time teaching you what you already know. You understand how the body works. My role is to help you apply that knowledge to your own life—strategically, compassionately, and with the support you’ve been missing.
Unlike generic advice from TikTok or YouTube, my approach is fully personalized. We’ll connect the dots in your unique health story and build a plan that’s:
- Grounded in functional medicine
- In sync with your current care
- Tailored to your body, goals, and lifestyle
You’ll learn how to:
✔ Identify overlooked root causes of your fatigue and/or thyroid dysfunction (or other issues we women suffer with!)
✔ Address the inflammatory patterns draining your energy, disrupting hormones, and slowing your metabolism
✔ Understand which lab tests matter (and how to confidently advocate for them)
✔ See the connection between thyroid, liver, insulin, and estrogen balance
✔ Make sustainable, real-life changes in diet, lifestyle, and stress management
✔ Identify overlooked root causes of your fatigue and/or thyroid dysfunction (or other issues we women suffer with!)
✔ Address the inflammatory patterns draining your energy, disrupting hormones, and slowing your metabolism
✔ Understand which lab tests matter (and how to confidently advocate for them)
✔ See the connection between thyroid, liver, insulin, and estrogen balance
✔ Make sustainable, real-life changes in diet, lifestyle, and stress management
This isn’t just a program.
It’s a strategic, supported pathway back to clarity, energy, and vitality. And yes—it's affordable.
It’s a strategic, supported pathway back to clarity, energy, and vitality. And yes—it's affordable.
You’ll walk away feeling seen, informed, and empowered—with a plan that finally makes sense for you.
The One on One Health Reboot Program
This four month, one-on-one program is designed specifically for smart, dedicated dental professionals (like you!) who are informed, intuitive—and likely burned out by one-size-fits-all solutions that just don’t work.
Together, we’ll move far beyond surface-level symptom management. We’ll uncover the true root causes of your thyroid dysfunction and fatigue—looking at nutrient deficiencies, gut imbalances, chronic inflammation, and stress-related dysregulation—and make sense of how it’s all interconnected.
What makes this program different?
I won’t waste your time teaching you what you already know. You understand how the body works. My role is to help you apply that knowledge to your own life—strategically, compassionately, and with the support you’ve been missing.
Unlike generic advice from TikTok or YouTube, my approach is fully personalized. We’ll connect the dots in your unique health story and build a plan that’s:
- Grounded in functional medicine
- In sync with your current care
- Tailored to your body, goals, and lifestyle
You’ll learn how to:
✔ Identify overlooked root causes of your fatigue and/or thyroid dysfunction (or other issues we women suffer with!)
✔ Address the inflammatory patterns draining your energy, disrupting hormones, and slowing your metabolism
✔ Understand which lab tests matter (and how to confidently advocate for them)
✔ See the connection between thyroid, liver, insulin, and estrogen balance
✔ Make sustainable, real-life changes in diet, lifestyle, and stress management
This isn’t just a program.
It’s a strategic, supported pathway back to clarity, energy, and vitality. And yes—it's affordable.
It’s a strategic, supported pathway back to clarity, energy, and vitality. And yes—it's affordable.
You’ll walk away feeling seen, informed, and empowered—with a plan that finally makes sense for you.
Here is a glimpse into the one on one coaching program:
Initial Intake & Functional Assessment:
We begin with a detailed health history, symptom timeline, and systems review to identify patterns, stressors, and underlying dysfunction. You’ll complete comprehensive intake forms, including lifestyle, nutrition, sleep, environmental exposures, and symptom questionnaires.
If clinically indicated, I may recommend functional labs (e.g., DUTCH hormone testing, GI-MAP stool analysis, thyroid panels, blood chemistry, or OAT testing) to gain deeper insight into your physiology.
Ongoing One-on-One Support
Throughout the 4 months, we meet every other week via secure video calls. You’ll also receive:
✔ Personalized check-ins and adjustments to your plan
✔ Educational resources on the chains of interconnectedness of what is going on in your unique body
✔ Accountability and guidance between sessions via secure messaging
✔ Complimentary access to my group classes and seasonal cleanse.
This is a collaborative process where we co-create sustainable changes — rooted in functional medicine principles — to help you reclaim your energy, restore your health, and thrive both personally and professionally.
* Reach out to me for a complimentary no pressure
20 minute Discovery Call to learn more.
During this call, we’ll explore your unique challenges, uncover the root causes of your concerns, and outline a personalized path to vibrant health.
This isn’t just a conversation—it’s a chance to gain clarity, feel heard, and take the first step toward lasting transformation. Together, we’ll determine if this partnership is the right fit to help you achieve your goals.
The One on One Health Reboot Program — Just for Healthcare Professionals Like You
This three month, one-on-one program is designed specifically for smart, dedicated dental professionals (like you!) who are informed, intuitive—and likely burned out by one-size-fits-all solutions that just don’t work.
Together, we’ll move far beyond surface-level symptom management. We’ll uncover the true root causes of your thyroid dysfunction and fatigue—looking at nutrient deficiencies, gut imbalances, chronic inflammation, and stress-related dysregulation—and make sense of how it’s all interconnected.
What makes this program different?
I won’t waste your time teaching you what you already know. You understand how the body works. My role is to help you apply that knowledge to your own life—strategically, compassionately, and with the support you’ve been missing.
I won’t waste your time teaching you what you already know. You understand how the body works. My role is to help you apply that knowledge to your own life—strategically, compassionately, and with the support you’ve been missing.
Unlike generic advice from TikTok or YouTube, my approach is fully personalized. We’ll connect the dots in your unique health story and build a plan that’s:
- Grounded in functional medicine
- In sync with your current care
- Tailored to your body, goals, and lifestyle
You’ll learn how to:
✔ Identify overlooked root causes of your fatigue and/or thyroid dysfunction (or other issues we women suffer with!)
✔ Address the inflammatory patterns draining your energy, disrupting hormones, and slowing your metabolism
✔ Understand which lab tests matter (and how to confidently advocate for them)
✔ See the connection between thyroid, liver, insulin, and estrogen balance
✔ Make sustainable, real-life changes in diet, lifestyle, and stress management
✔ Identify overlooked root causes of your fatigue and/or thyroid dysfunction (or other issues we women suffer with!)
✔ Address the inflammatory patterns draining your energy, disrupting hormones, and slowing your metabolism
✔ Understand which lab tests matter (and how to confidently advocate for them)
✔ See the connection between thyroid, liver, insulin, and estrogen balance
✔ Make sustainable, real-life changes in diet, lifestyle, and stress management
This isn’t just a program.
It’s a strategic, supported pathway back to clarity, energy, and vitality. And yes—it's affordable.
It’s a strategic, supported pathway back to clarity, energy, and vitality. And yes—it's affordable.
You’ll walk away feeling seen, informed, and empowered—with a plan that finally makes sense for you.
Here is how my one on one coaching works:
Initial Intake & Functional Assessment:
We begin with a detailed health history, symptom timeline, and systems review to identify patterns, stressors, and underlying dysfunction. You’ll complete comprehensive intake forms, including lifestyle, nutrition, sleep, environmental exposures, and symptom questionnaires.
If clinically indicated, I may recommend functional labs (e.g., DUTCH hormone testing, GI-MAP stool analysis, thyroid panels, blood chemistry, or OAT testing) to gain deeper insight into your physiology.
Ongoing One-on-One Support
Throughout the 4 months, we meet every other week via secure video calls. You’ll also receive:
✔ Personalized check-ins and adjustments to your plan
✔ Educational resources on the chains of interconnectedness of what is going on in your unique body
✔ Accountability and guidance between sessions via secure messaging
✔ Complimentary access to my group classes and seasonal cleanse.
This is a collaborative process where we co-create sustainable changes — rooted in functional medicine principles — to help you reclaim your energy, restore your health, and thrive both personally and professionally.
Reach out for a complimentary no pressure 20 minute Discovery Call.
During this call, we’ll explore your unique challenges, uncover the root causes of your concerns, and outline a personalized path to vibrant health. This isn’t just a conversation—it’s a chance to gain clarity, feel heard, and take the first step toward lasting transformation. Together, we’ll determine if this partnership is the right fit to help you achieve your goals.
The One on One Health Reboot Program — Just for Healthcare Professionals Like You
Initial Intake & Functional Assessment:
We begin with a detailed health history, symptom timeline, and systems review to identify patterns, stressors, and underlying dysfunction. You’ll complete comprehensive intake forms, including lifestyle, nutrition, sleep, environmental exposures, and symptom questionnaires.
If clinically indicated, I may recommend functional labs (e.g., DUTCH hormone testing, GI-MAP stool analysis, thyroid panels, blood chemistry, or OAT testing) to gain deeper insight into your physiology.
Ongoing One-on-One Support
Throughout the 4 months, we meet every other week via secure video calls. You’ll also receive:
- Personalized check-ins and adjustments to your plan
- Educational resources on the chains of interconnectedness of what is going on in your unique body
- Accountability and guidance between sessions via secure messaging
- Complimentary access to my group classes and seasonal cleanse.
This is a collaborative process where we co-create sustainable changes — rooted in functional medicine principles — to help you reclaim your energy, restore your health, and thrive both personally and professionally.
Reach out for a complimentary no pressure 20 minute Discovery Call.
During this call, we’ll explore your unique challenges, uncover the root causes of your concerns, and outline a personalized path to vibrant health. This isn’t just a conversation—it’s a chance to gain clarity, feel heard, and take the first step toward lasting transformation. Together, we’ll determine if this partnership is the right fit to help you achieve your goals.
You’ve probably made this promise to yourself before:
“This time, I’m going to get healthy.”
Maybe you tried a new protocol you saw on Instagram or followed a health tip from AI. But let’s be honest — even with the best intentions, it’s hard to follow through. Life gets busy, symptoms persist, and you’re left wondering if real change is even possible.
That’s why my one-on-one program is different.
You don’t have to figure this out alone. Over 4 months, we’ll work together in a highly personalized way to support your healing and growth. You’ll get:
- A custom wellness plan that fits your unique body and lifestyle
- Clear explanations so you understand what’s happening inside you
- Someone to check in regularly, track your progress, and adjust your plan as needed
- Ongoing support, encouragement, and advocacy every step of the way
I can’t guarantee outcomes — no one can. But what I can offer is a deeper, more sustainable path forward… one where you're no longer trying to heal in isolation.
©2025 LaurenHiggs.com. All Rights Reserved.
The information provided on this website and through my coaching services is for educational and informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. I am not a licensed physician, and I do not diagnose, treat, or cure any medical conditions or diseases.
Always consult with your qualified healthcare provider before making changes to your medications, lifestyle, diet, or health routine. Participation in this program is voluntary and at your own discretion.
We will explore concerns specific to you and your body and discover the tools you will need for a lifetime of balance. Here is what your program includes!
Initial Intake & Functional Assessment:
We begin with a detailed health history, symptom timeline, and systems review to identify patterns, stressors, and underlying dysfunction. You’ll complete comprehensive intake forms, including lifestyle, nutrition, sleep, environmental exposures, and symptom questionnaires.
If clinically indicated, I may recommend functional labs (e.g., DUTCH hormone testing, GI-MAP stool analysis, thyroid panels, blood chemistry, or OAT testing) to gain deeper insight into your physiology.
Ongoing One-on-One Support
Throughout the 4 months, we meet every other week via secure video calls. You’ll also receive:
- Personalized check-ins and adjustments to your plan
- Educational resources on the chains of interconnectedness of what is going on in your unique body
- Accountability and guidance between sessions via secure messaging
- Complimentary access to my group classes and seasonal cleanse.
This is a collaborative process where we co-create sustainable changes — rooted in functional medicine principles — to help you reclaim your energy, restore your health, and thrive both personally and professionally.
Work with me and together we'll explore
- The root causes of chronic or inflammatory symptoms in your unique body.
- What upstream factors are causing your fatigue, hormonal imbalances and weight loss resistance?
- What does your unique body most need in order to function optimally?
- Specific nutrients required to have optimal metabolism and balanced hormones.
- How simple foundational changes can make you feel better than you ever have before.
This free 30 minute call is your opportunity to ask any questions you have about my services while briefly sharing your story and needs with me. In this zero pressure environment, we will discover if we are a good fit for each other and how that partnership will look.
Work with me and together we'll explore
- The root causes of chronic or inflammatory symptoms in your unique body.
- What upstream factors are causing your fatigue, hormonal imbalances and weight loss resistance?
- What does your unique body most need in order to function optimally?
- Specific nutrients required to have optimal metabolism and balanced hormones.
- How simple foundational changes can make you feel better than you ever have before.
This free 30 minute call is your opportunity to ask any questions you have about my services while briefly sharing your story and needs with me. In this zero pressure environment, we will discover if we are a good fit for each other and how that partnership will look.
With a focused approach on uncovering the root causes of your symptoms, I'm here to empower you to achieve optimal health and whole body wellness through naturopathic, nutritional, lifestyle and functional medicine, without the overwhelm.
Unlocking Wellness:
Proven Strategies to Overcome Insulin Resistance
Proven Strategies to Overcome Insulin Resistance
Explore the roots of insulin resistance and revitalize your health journey. As your functional wellness consultant, I create tailored strategies to tackle this metabolic challenge by considering all aspects of your wellbeing—physical, emotional, and educational. Focusing on personalized care, I am committed to guiding you through every step towards better health.
Unlocking Wellness:
Proven Strategies to Overcome Insulin Resistance
Proven Strategies to Overcome Insulin Resistance
Explore the roots of insulin resistance and revitalize your health journey. As your functional wellness consultant, I create tailored strategies to tackle this metabolic challenge by considering all aspects of your wellbeing—physical, emotional, and educational. Focusing on personalized care, I am committed to guiding you through every step towards better health.
