Ready to break free from the grip of health issues such as hypertension, diabetes, and high cholesterol? I empower health conscious clients, like yourself, to uncover their root causes and recover so that they can be the best versions of themselves!
Ready to break free from the grip of health issues such as hypertension, diabetes and high cholesterol? I help health conscious clients, like yourself, to uncover their root causes and recover so that they can be the best versions of themselves!
Ready to break free from the grip of health issues such as hypertension, type 2 diabetes and high cholesterol. Tired of taking a handful of pills everyday? I help health conscious individuals, like yourself, to uncover their root causes and recover so they can be the best versions of themselves!
Hi! I'm Lauren,
A certified functional medicine practitioner and foundational wellness coach dedicated to transforming lives by guiding individuals in rebalancing their bodies and restoring vibrant health through specific foundational steps!
Hi! I'm Lauren,
A certified functional medicine practitioner and foundational wellness coach dedicated to transforming lives by guiding individuals in rebalancing their bodies and restoring vibrant health through specific foundational steps!
Take Control and Find Clarity
Let's face it: there is a lot of information out there pertaining to health and what is right and wrong.
✔ Have you been down a rabbit hole of Google searches, Facebook groups or Instagram reels to find answers about your health woes such as unexplained fatigue, cortisol imbalance, blood sugar spikes, etc?
✔ Have you tried the calorie in/calorie out method to try and lose weight and it never even budged the needle?
✔ Have you tried so many things and still not feeling any better?
✔ Are you ready to have an expert guide you and teach YOU how to be an expert in your own healing?
Take Control
and Find Clarity
Let's face it: there is a lot of information out there pertaining to health and what is right and wrong.
✔ Have you been down a rabbit hole of Google searches, Facebook groups or Instagram reels to find answers about your health woes such as unexplained fatigue, cortisol imbalances, blood sugar spikes, etc?
✔ Have you tried the calorie in/calorie out method to try and lose weight and it never even budged the needle?
✔ Have you tried so many things and still not feeling any better or losing those pounds?
✔ Are you ready to have an expert guide you and teach YOU how to be an expert in your own healing?
I do things differently
The problem with most modern medicine and diet plans is that they treat the symptoms, not the root cause. A pill, whether it be a pharmaceutical prescription or a supplement has never cured anyone.
I help people learn how to heal their bodies and restore balance and function.
I do not diagnose, but consider instead, what is actually at play in a unique individual?
What is the root cause (or causes) of their problem? What dietary, lifestyle, or environmental changes or habits will help improve their quality of life and bring them back to health and vitality?
I advocate to make sure my clients are informed and educated on their unique body and are able to ask their doctor for the right things.
I do things differently
The problem with most modern medicine and diet plans is that they treat the symptoms, not the root cause. A pill, whether it be a pharmaceutical prescription or a supplement has never cured anyone.
I help people learn how to heal their bodies and restore balance and function.
I do not diagnose, but consider instead, what is actually at play in a unique individual?
What is the root cause (or causes) of their problem? What dietary, lifestyle, or environmental changes or habits will help improve their quality of life and bring them back to health and vitality?
I advocate to make sure my clients are informed and educated on their unique body and are able to ask their doctor for the right things.
Work with me and together we'll explore
- The root causes of chronic or inflammatory symptoms in your unique body.
- What upstream factors are causing your fatigue, hormonal imbalances and weight loss resistance?
- What does your unique body most need in order to function optimally?
- Specific nutrients required to have optimal metabolism and balanced hormones.
- How simple foundational changes can make you feel better than you ever have before.
This free 30 minute call is your opportunity to ask any questions you have about my services while briefly sharing your story and needs with me. In this zero pressure environment, we will discover if we are a good fit for each other and how that partnership will look.
Work with me and together we'll explore
- The root causes of chronic or inflammatory symptoms in your unique body.
- What upstream factors are causing your fatigue, hormonal imbalances and weight loss resistance?
- What does your unique body most need in order to function optimally?
- Specific nutrients required to have optimal metabolism and balanced hormones.
- How simple foundational changes can make you feel better than you ever have before.
This free 30 minute call is your opportunity to ask any questions you have about my services while briefly sharing your story and needs with me. In this zero pressure environment, we will discover if we are a good fit for each other and how that partnership will look.
With a focused approach on uncovering the root causes of your symptoms, I'm here to empower you to achieve optimal health and whole body wellness through naturopathic, nutritional, lifestyle and functional medicine, without the overwhelm.
Empowering wellness,
one step at a time
one step at a time
I know it is overwhelming to navigate your own health. My 100% customised FOR YOU program will radically improve your health & energy (and happiness too!) We will explore concerns specific to you and your body and discover the tools you will need for a lifetime of balance. Here is what your program includes!
- Detailed, clinical research to support your unique health concerns and goals.
- Two, 50 minute, bi-weekly counselling sessions each month via Zoom.
- Follow up session summaries.
- Email or What's App support between sessions to clarify progress and make course corrections, as necessary.
- Emailed educational handouts (and recipes!)
- Complimentary access to my presentations, group classes and seasonal cleanses.
- My program runs for a minimum of three months, however you may decide yourself to add on additional months to suit your individual needs.
Have questions? Find out more about how I can support you during this quick and complimentary call!
Empowering wellness, one step at a time
I know it is overwhelming to navigate your own health. My 100% customised FOR YOU program will radically improve your health & energy (and happiness too!) We will explore concerns specific to you and your body and discover the tools you will need for a lifetime of balance. Here is what your program includes!
- Detailed, clinical research to support your unique health concerns and goals.
- Two, 50 minute, twice a month counselling sessions each month via Zoom.
- Follow up session summaries.
- Email or What's App support between sessions to clarify progress and make course corrections, as necessary.
- Emailed educational handouts (and recipes!)
- Complimentary access to my presentations, group classes and seasonal cleanses.
- My program runs for a minimum of three months, however you may decide yourself to add on additional months to suit your individual needs.
Have questions? Find out more about how I can support you during this quick and complimentary call!
Empowering wellness,
one step at a time
one step at a time
I know it is overwhelming to navigate your own health. My 100% customised FOR YOU program will radically improve your health & energy (and happiness too!) We will explore concerns specific to you and your body and discover the tools you will need for a lifetime of balance. Here is what your program includes!
- Detailed, clinical research to support your unique health concerns and goals.
- Two, 50 minute, bi-weekly counselling sessions each month via Zoom.
- Follow up session summaries.
- Email support between sessions to clarifyprogress and make course corrections, as necessary.
- Email or What's App support between sessions to clarify progress and make course corrections, as necessary.
- Emailed educational handouts (and recipes!)
- Complimentary access to my presentations, group classes and seasonal cleanses.
- My program runs for a minimum of three months, however you may decide yourself to add on additional months to suit your individual needs.
Have questions? Find out more about how I can support you during this quick and complimentary call!
You are not alone.
Many feel lost and unheard in the complex world of health care, where standard treatments often fall short and doctors seem too busy to truly engage.
I've been where you are now. Like you, I struggled, feeling ignored and misunderstood by healthcare professionals. But then, I took a bold step – I decided to advocate for myself and take charge of my health. That decision was a game-changer.
Many feel lost and unheard in the complex world of health care, where standard treatments often fall short and doctors seem too busy to truly engage.
I've been where you are now. Like you, I struggled, feeling ignored and misunderstood by healthcare professionals. But then, I took a bold step – I decided to advocate for myself and take charge of my health. That decision was a game-changer.
You are not alone.
Many feel lost and unheard in the complex world of health care, where standard treatments often fall short and doctors seem too busy to truly engage.
I've been where you are now. Like you, I struggled, feeling ignored and misunderstood by healthcare professionals. But then, I took a bold step – I decided to advocate for myself and take charge of my health. That decision was a game-changer.
Many feel lost and unheard in the complex world of health care, where standard treatments often fall short and doctors seem too busy to truly engage.
I've been where you are now. Like you, I struggled, feeling ignored and misunderstood by healthcare professionals. But then, I took a bold step – I decided to advocate for myself and take charge of my health. That decision was a game-changer.
Join me in transforming your Health Journey
Find not just answers, but also empowerment. Learn how to navigate the healthcare system effectively and how to speak up for the care you deserve. I support my clients with:
✔ Weight gain
✔ Chronic Fatigue
✔ Hashimoto Thyroiditis
✔ Digestion Issues
✔ Insulin Resistance or Diabetes
✔ Inflammation
✔ Chronic Fatigue
✔ Hashimoto Thyroiditis
✔ Digestion Issues
✔ Insulin Resistance or Diabetes
✔ Inflammation
✔ Autoimmunity
✔ Depression
✔ Depression
✔ Headaches/Migraines
✔ Adrenal Fatigue
✔ Thyroid Disorders
✔ High Blood Pressure
✔ Skin Issues
✔ PCOS
✔ Adrenal Fatigue
✔ Thyroid Disorders
✔ High Blood Pressure
✔ Skin Issues
✔ PCOS
✔ Fibromyalgia
✔ High Cholesterol
✔ High Cholesterol
Join me in transforming your Health Journey
Find not just answers, but also empowerment. Learn how to navigate the healthcare system effectively and how to speak up for the care you deserve. I support my clients with:
✔ Weight gain
✔ Chronic Fatigue
✔ Hashimoto Thyroiditis
✔ Digestion Issues
✔ Insulin Resistance or Diabetes
✔ Inflammation
✔ Chronic Fatigue
✔ Hashimoto Thyroiditis
✔ Digestion Issues
✔ Insulin Resistance or Diabetes
✔ Inflammation
✔ Autoimmunity
✔ Depression
✔ Depression
✔ Headaches/Migraines
✔ Adrenal Fatigue
✔ Thyroid Disorders
✔ High Blood Pressure
✔ Skin Issues
✔ PCOS
✔ Adrenal Fatigue
✔ Thyroid Disorders
✔ High Blood Pressure
✔ Skin Issues
✔ PCOS
✔ Fibromyalgia
✔ High Cholesterol
✔ High Cholesterol
Unlocking Wellness:
Proven Strategies to Overcome Insulin Resistance
Proven Strategies to Overcome Insulin Resistance
Explore the roots of insulin resistance and revitalize your health journey. As your functional wellness consultant, I create tailored strategies to tackle this metabolic challenge by considering all aspects of your wellbeing—physical, emotional, and educational. Focusing on personalized care, I am committed to guiding you through every step towards better health.
Unlocking Wellness:
Proven Strategies to Overcome Insulin Resistance
Proven Strategies to Overcome Insulin Resistance
Explore the roots of insulin resistance and revitalize your health journey. As your functional wellness consultant, I create tailored strategies to tackle this metabolic challenge by considering all aspects of your wellbeing—physical, emotional, and educational. Focusing on personalized care, I am committed to guiding you through every step towards better health.
Struggling with insulin resistance?
You're about to take control of your health!
You're about to take control of your health!
Learn what insulin resistance is, get practical diet and lifestyle tips, discover the latest treatments, and access tools and resources to manage your condition effectively. Sign up to start your healing journey today!
