I help dental hygienists heal from fatigue, thyroid dysfunction and burnout by getting to the root cause. I have been where you are- and I am here to support you with compassionate, science-based strategies that work.
I help dental hygienists heal from fatigue, thyroid dysfunction and burnout by getting to the root cause. I have been where you are- and I am here to support you with compassionate, science-based strategies that work.
I help dental hygienists heal from fatigue, thyroid dysfunction and burnout by getting to the root cause. I have been where you are- and I am here to support you with compassionate, science-based strategies that work.
Hi! I'm Lauren,
a Registered Dental Hygienist and Certified Applied Functional Medicine Practitioner.
I help fellow dental hygienists heal from fatigue, thyroid dysfunction, and burnout by uncovering and addressing the root causes of their symptoms. After years of pushing through exhaustion and imbalance myself, I now guide others back to energy, resilience, and vibrant health — using a personalized, science-based, and compassionate approach.
Hi! I'm Lauren,
a Registered Dental Hygienist and Certified Applied Functional Medicine Practitioner.
I help fellow dental hygienists heal from fatigue, thyroid dysfunction, and burnout by uncovering and addressing the root causes of their symptoms. After years of pushing through exhaustion and imbalance myself, I now guide others back to energy, resilience, and vibrant health — using a personalized, science-based, and compassionate approach.
Oh, I know you are feeling it
Dental hygiene is a demanding profession — physically, energetically, emotionally. Day in and day out, we show up for our patients, our teams, our families… often leaving nothing for ourselves.
Somewhere along the way, we start to normalize the signs our bodies are giving us. The chronic fatigue. The aches and pains. The thyroid issues. The blood sugar crashes. The digestive bloating. The brain fog. We push through, because that’s what we’ve always done.
Find not just answers, but also empowerment. Learn how to navigate the healthcare system effectively and how to speak up for the care you deserve. I support my clients with:
✔ Weight gain
✔ Chronic Fatigue
✔ Hashimoto Thyroiditis
✔ Digestion Issues
✔ Insulin Resistance or Diabetes
✔ Inflammation
✔ Chronic Fatigue
✔ Hashimoto Thyroiditis
✔ Digestion Issues
✔ Insulin Resistance or Diabetes
✔ Inflammation
✔ Autoimmunity
✔ Depression
✔ Depression
✔ Headaches/Migraines
✔ Adrenal Fatigue
✔ Thyroid Disorders
✔ Histamine Imbalance
✔ Skin Issues
✔ PCOS
✔ Adrenal Fatigue
✔ Thyroid Disorders
✔ Histamine Imbalance
✔ Skin Issues
✔ PCOS
✔ Joint Pain
✔ Mold/Mycotoxin Healing
✔ Mold/Mycotoxin Healing
Take Control & Find Clarity
Let's face it:
there is A TON of information out there pertaining to health and what is right and wrong.
✔Have you been down a rabbit hole of Google searches, Facebook groups or Instagram reels to find answers about your health woes such as unexplained fatigue, cortisol imbalances, blood sugar spikes, etc?
✔ Have you tried so many things, so many supplements and protocols and still not feeling any better or losing those pounds?
✔ Have you been told that your blood work is normal, but you still don't feel right?
✔ Are you ready to have an expert guide you and teach YOU how to be an expert in your own healing?
Take Control
& Find Clarity
Let's face it:
there is A TON of information out there pertaining to health and what is right and wrong.
✔ Have you been down a rabbit hole of Google searches, Facebook groups or Instagram reels to find answers about your health woes such as unexplained fatigue, cortisol imbalances, blood sugar spikes, etc?
✔ Have you tried so many things, so many supplements and protocols and still not feeling any better or losing those pounds?
✔ Have you been told that your blood work is normal, but you still don't feel right?
✔ Are you ready to have an expert guide you and teach YOU how to be an expert in your own healing?
I do things differently!
The problem with most modern medicine and diet plans is that they treat the symptoms, not the root cause. A pill, whether it be a pharmaceutical prescription or a supplement has never cured anyone.
I am here to help you learn how to heal your body and restore balance and function.
I do not diagnose, but consider instead, what is actually at play in a unique individual?
What are the root causes of your problem? What dietary, lifestyle, or environmental changes or habits will help improve your quality of life and bring you back to health and vitality?
I advocate to make sure that YOU, my friend, is informed and educated on what is at play in your unique body and are able to ask your doctor for the right things.
The problem with most modern medicine and diet plans is that they treat the symptoms, not the root cause. A pill, whether it be a pharmaceutical prescription or a supplement has never cured anyone.
I help people learn how to heal their bodies and restore balance and function.
I do not diagnose, but consider instead, what is actually at play in a unique individual?
What are the root causes of their problem? What dietary, lifestyle, or environmental changes or habits will help improve their quality of life and bring them back to health and vitality?
I advocate to make sure my clients are informed and educated on their unique body and are able to ask their doctor for the right things.
Empowering wellness, one step at a time
How I Support You:
As a dental hygienist, you give so much — to your patients, your team, your family. But when was the last time you felt fully supported?
I help dental hygienists like you heal from fatigue, thyroid dysfunction, hormone imbalances, and digestive issues — using a root-cause, functional medicine approach tailored to your unique body and lifestyle.
What I Help You With:
- Fatigue, burnout & low energy
- Thyroid imbalances (diagnosed or suspected)
- Hormonal chaos & irregular cycles
- Digestive issues like bloating & constipation
- Blood sugar crashes, cravings & weight changes
What Working Together Looks Like:
I provide one-on-one support programs individually designed for you — with a focus on chronic fatigue, thyroid dysfunction, hormonal imbalances, and suboptimal metabolic health.
When we work together, we take a comprehensive, systems-based approach grounded in clinical science and personalized care.
Initial Intake & Functional Assessment:
We begin with a detailed health history, symptom timeline, and systems review to identify patterns, stressors, and underlying dysfunction. You’ll complete comprehensive intake forms, including lifestyle, nutrition, sleep, environmental exposures, and symptom questionnaires.
If clinically indicated, I may recommend functional labs (e.g., DUTCH hormone testing, GI-MAP stool analysis, thyroid panels, blood chemistry, or OAT testing) to gain deeper insight into your physiology.
Personalized Root-Cause Plan:
From this information, I create a targeted plan tailored to your unique biochemistry and lifestyle. This may include:
- Therapeutic nutrition and metabolic support
- Gut restoration protocols
- Thyroid and adrenal regulation strategies
- Blood sugar and mitochondrial optimization
- Lifestyle modifications (stress management, circadian rhythm, sleep hygiene, nervous system regulation)
- Select professional-grade nutraceuticals (when appropriate)
Ongoing One-on-One Support
Throughout the 3- or 6-month program, we meet regularly via secure video calls. You’ll also receive:
- Personalized check-ins and adjustments to your plan
- Educational resources on the chains of interconnectedness of what is going on in your unique body
- Accountability and guidance between sessions via secure messaging
- Complimentary access to my group classes and seasonal cleanse.
This is a collaborative process where we co-create sustainable changes — rooted in functional medicine principles — to help you reclaim your energy, restore your health, and thrive both personally and professionally.
We will explore concerns specific to you and your body and discover the tools you will need for a lifetime of balance. Here is what your program includes!
Work with me and together we'll explore
- The root causes of chronic or inflammatory symptoms in your unique body.
- What upstream factors are causing your fatigue, hormonal imbalances and weight loss resistance?
- What does your unique body most need in order to function optimally?
- Specific nutrients required to have optimal metabolism and balanced hormones.
- How simple foundational changes can make you feel better than you ever have before.
This free 30 minute call is your opportunity to ask any questions you have about my services while briefly sharing your story and needs with me. In this zero pressure environment, we will discover if we are a good fit for each other and how that partnership will look.
Work with me and together we'll explore
- The root causes of chronic or inflammatory symptoms in your unique body.
- What upstream factors are causing your fatigue, hormonal imbalances and weight loss resistance?
- What does your unique body most need in order to function optimally?
- Specific nutrients required to have optimal metabolism and balanced hormones.
- How simple foundational changes can make you feel better than you ever have before.
This free 30 minute call is your opportunity to ask any questions you have about my services while briefly sharing your story and needs with me. In this zero pressure environment, we will discover if we are a good fit for each other and how that partnership will look.
With a focused approach on uncovering the root causes of your symptoms, I'm here to empower you to achieve optimal health and whole body wellness through naturopathic, nutritional, lifestyle and functional medicine, without the overwhelm.
Empowering wellness, one step at a time
I know it is overwhelming to navigate your own health. My 100% customised FOR YOU program will radically improve your health & energy (and happiness too!) We will explore concerns specific to you and your body and discover the tools you will need for a lifetime of balance. Here is what your program includes!
- Detailed, clinical research to support your unique health concerns and goals.
- Two, 50 minute counselling sessions each month via Zoom.
- Follow up session summaries.
- Email or What's App support between sessions to clarify progress and make course corrections, as necessary.
- Emailed educational handouts (and recipes!)
- Complimentary access to my presentations, group classes and seasonal cleanses.
- My program runs for a minimum of three months, however you may decide yourself to add on additional months to suit your individual needs.
Have questions? Find out more about how I can support you during this quick and complimentary call!
Empowering wellness,
one step at a time
one step at a time
I know it is overwhelming to navigate your own health. My 100% customised FOR YOU program will radically improve your health & energy (and happiness too!) We will explore concerns specific to you and your body and discover the tools you will need for a lifetime of balance. Here is what your program includes!
- Detailed, clinical research to support your unique health concerns and goals.
- Two, 50 minute counselling sessions each month via Zoom.
- Follow up session summaries.
- Email support between sessions to clarifyprogress and make course corrections, as necessary.
- Email or What's App support between sessions to clarify progress and make course corrections, as necessary.
- Emailed educational handouts (and recipes!)
- Complimentary access to my presentations, group classes and seasonal cleanses.
- My program runs for a minimum of three months, however you may decide yourself to add on additional months to suit your individual needs.
Have questions? Find out more about how I can support you during this quick and complimentary call!
Join me in transforming your Health Journey
Find not just answers, but also empowerment. Learn how to navigate the healthcare system effectively and how to speak up for the care you deserve. I support my clients with:
✔ Weight gain
✔ Chronic Fatigue
✔ Hashimoto Thyroiditis
✔ Digestion Issues
✔ Insulin Resistance or Diabetes
✔ Inflammation
✔ Chronic Fatigue
✔ Hashimoto Thyroiditis
✔ Digestion Issues
✔ Insulin Resistance or Diabetes
✔ Inflammation
✔ Autoimmunity
✔ Depression
✔ Depression
✔ Headaches/Migraines
✔ Adrenal Fatigue
✔ Thyroid Disorders
✔ High Blood Pressure
✔ Skin Issues
✔ PCOS
✔ Adrenal Fatigue
✔ Thyroid Disorders
✔ High Blood Pressure
✔ Skin Issues
✔ PCOS
✔ Fibromyalgia
✔ High Cholesterol
✔ High Cholesterol
Unlocking Wellness:
Proven Strategies to Overcome Insulin Resistance
Proven Strategies to Overcome Insulin Resistance
Explore the roots of insulin resistance and revitalize your health journey. As your functional wellness consultant, I create tailored strategies to tackle this metabolic challenge by considering all aspects of your wellbeing—physical, emotional, and educational. Focusing on personalized care, I am committed to guiding you through every step towards better health.
Unlocking Wellness:
Proven Strategies to Overcome Insulin Resistance
Proven Strategies to Overcome Insulin Resistance
Explore the roots of insulin resistance and revitalize your health journey. As your functional wellness consultant, I create tailored strategies to tackle this metabolic challenge by considering all aspects of your wellbeing—physical, emotional, and educational. Focusing on personalized care, I am committed to guiding you through every step towards better health.
Struggling with insulin resistance?
You're about to take control of your health!
You're about to take control of your health!
Learn what insulin resistance is, get practical diet and lifestyle tips, discover the latest treatments, and access tools and resources to manage your condition effectively. Sign up to start your healing journey today!
