FEELING OVERWHELMED, DISMISSED, OR STUCK?
You don’t have to figure out your health alone.
You’re not feeling well. You’ve tried doctor visits, online health protocols, and trendy diets and detox' regimens, but nothing has brought lasting relief. If you’re feeling overwhelmed by conflicting advice, I’m here to guide you with clarity, compassion, and a personalized plan to help you finally feel like yourself again.
FEELING OVERWHELMED, DISMISSED, OR STUCK?
You don’t have to figure out your health alone.
You’re not feeling well. You’ve tried doctor visits, online health protocols, and trendy diets and detox regimen, but nothing has brought lasting relief. If you’re feeling overwhelmed by conflicting advice, I’m here to guide you with clarity, compassion, and a personalized plan to help you finally feel like yourself again.
HEALTH CAN BE COMPLICATED- BUT IT DOESN'T HAVE TO BE.
Hi, I'm Lauren, a certified Functional Medicine Practitioner and Registered Dental Hygienist.
I believe wellness should be simple, clear, and approachable.
Through functional medicine health coaching, I help you navigate your health challenges with greater clarity, confidence, and direction.
Through functional medicine health coaching, I help you navigate your health challenges with greater clarity, confidence, and direction.
By blending the latest in Naturopathic and Functional Medicine with holistic lifestyle strategies, you’ll learn how to:
- Tune into your body’s unique needs and signals
- Overcome barriers to healing by identifying the right foods, habits, and routines for you
- Rebuild trust in your body and reclaim your role as the expert in your own health
With personalized support, you'll gain the tools to nourish your body, create an environment that supports healing, and restore balance- because your body is built to thrive.
I’m not here to replace your doctor or take you off your medications. Instead, I guide you with foundational wellness strategies that address the root causes of dysfunction- restoring energy, balance, and resilience from the inside out.
Together, we work through your story, your labs, your symptoms, and your environment to create a customized path forward- one that honors your body, and your life.
Here are some of the conditions I support my clients with:
✔ HASHIMOTO'S THYROIDITIS (FATIGUE, WEIGHT SWINGS, MOOD INSTABILITY)
✔ RHEUMATOID ARTHRITIS (JOINT PAIN, MORNING STIFFNESS, SWELLING)
✔ ULCERATIVE COLITIS (DIGESTIVE UPSET, ABDOMINAL CRAMPING, URGENCY)
✔ LUPUS (MYSTERY ACHES, RASHES, SYSTEMIC INFLAMMATION)
✔ PERNICIOUS ANEMIA (LOW B12, NEUROPATHY, FATIGUE)
✔ CELIAC DISEASE (GLUTEN TRIGGERS, GUT PERMEABILITY, BRAIN FOG)
✔ PSORIASIS (SKIN FLARES, SCALING, IMMUNE DYSREGULATION)
HEALTH CAN BE COMPLICATED- BUT IT DOESN'T HAVE TO BE.
Hi, I'm Lauren, a certified Functional Medicine Practitioner and a Registered Dental Hygienist . I believe wellness should be simple, clear, and approachable.
Through functional Medicine health coaching, I help you navigate your health challenges with greater clarity, confidence, and direction.
Through functional Medicine health coaching, I help you navigate your health challenges with greater clarity, confidence, and direction.
By blending the latest in Naturopathic and Functional Medicine with holistic lifestyle strategies, you’ll learn how to:
- Tune into your body’s unique needs and signals
- Overcome barriers to healing by identifying the right foods, habits, and routines for you
- Rebuild trust in your body and reclaim your role as the expert in your own health
With personalized support, you'll gain the tools to nourish your body, create an environment that supports healing, and restore balance- because your body is built to thrive.
I’m not here to replace your doctor or take you off your medications. Instead, I guide you with foundational wellness strategies that address the root causes of dysfunction- restoring energy, balance, and resilience from the inside out.
Together, we work through your story, your labs, your symptoms, and your environment to create a customized path forward- one that honors your body, and your life.
Here are some of the conditions I support my clients with:
✔ HASHIMOTO'S THYROIDITIS (FATIGUE, WEIGHT SWINGS, MOOD INSTABILITY)
✔ RHEUMATOID ARTHRITIS (JOINT PAIN, MORNING STIFFNESS, SWELLING)
✔ ULCERATIVE COLITIS (DIGESTIVE UPSET, ABDOMINAL CRAMPING, URGENCY)
✔ LUPUS (MYSTERY ACHES, RASHES, SYSTEMIC INFLAMMATION)
✔ PERNICIOUS ANEMIA (LOW B12, NEUROPATHY, FATIGUE)
✔ CELIAC DISEASE (GLUTEN TRIGGERS, GUT PERMEABILITY, BRAIN FOG)
✔ PSORIASIS (SKIN FLARES, SCALING, IMMUNE DYSREGULATION)
Take Control & Find Clarity
Let's face it:
there is A TON of information out there pertaining to health and what is right and wrong
➙ Have you been down a rabbit hole of Google searches, Facebook groups or Instagram reels to find answers about your health woes such as unexplained fatigue, cortisol imbalances, blood sugar spikes, etc?
➙ Have you tried so many things, so many supplements and protocols and still not feeling any better or losing those pounds?
➙ Have you been told that your blood work is normal, but you still don't feel right?
➙ Are you ready to have an expert guide you and teach YOU how to be an expert in your own healing?
Take Control
& Find Clarity
Let's face it:
there is A TON of information out there pertaining to health and what is right and wrong.
➙ Have you been down a rabbit hole of Google, AI, or Instagram reels to find answers about your health woes and nothing you have tried worked or you were unable to stick with it?
➙ Have you tried so many things, so many supplements and protocols and still not feeling any better or losing those pounds?
➙ Have you been told that your blood work is normal, but you still don't feel right?
➙ Are you ready to have an expert guide you and teach you how to be an expert in your own healing?
WHAT MAKES WORKING WITH ME DIFFERENT?
❌ This is not another elimination diet.
❌ This is not a one-size-fits-all “healing protocol.”
❌ This is not about managing symptoms with more meds.
❌ This is not a one-size-fits-all “healing protocol.”
❌ This is not about managing symptoms with more meds.
✅ This is about rebuilding your health from the inside out—with science-backed strategies personalized to you.
I do not diagnose, but consider instead, what is actually at play in a unique individual?
What are the root causes of your problem? What dietary, lifestyle, or environmental changes or habits will help improve your quality of life and bring you back to health and vitality?
I advocate to make sure that YOU, my friend, are informed and educated on what is at play in your unique body and are able to ask your doctor for the right things.
WHAT MAKES WORKING WITH ME DIFFERENT
❌ This is not another elimination diet.
❌ This is not a one-size-fits-all “healing protocol.”
❌ This is not about managing symptoms with more meds.
❌ This is not a one-size-fits-all “healing protocol.”
❌ This is not about managing symptoms with more meds.
✅ This is about rebuilding your health from the inside out—with science-backed strategies personalized to you.
I am here to help you learn how to heal your body and restore balance and function.
I do not diagnose, but consider instead, what is actually at play in a unique individual?
What are the root causes of your problem? What dietary, lifestyle, or environmental changes or habits will help improve your quality of life and bring you back to health and vitality?
I advocate to make sure that YOU, my friend, are informed and educated on what is at play in your unique body and are able to ask your doctor for the right things.
The Health Reboot Program
I offer three health reboot packages, in which you will receive professional guidance regarding your specific case and help you apply that knowledge to your own life- strategically, compassionately, and with the support you’ve been missing.
Unlike generic advice from TikTok or YouTube, my approach is fully personalized. We’ll connect the dots in your unique health story and build a plan that’s:
- Grounded in naturopathic and functional medicine
- In sync with your current care
- Tailored to your body, goals, and lifestyle
Together, we will:
✔ Identify overlooked root causes of your fatigue and/or thyroid dysfunction (or other issues we women suffer with!)
✔ Address the inflammatory patterns draining your energy, disrupting hormones, and slowing your metabolism
✔ Review and decipher functional lab tests (if applicable), applying the results directly to your unique case for targeted support.
✔ Make sustainable, real-life changes in diet, lifestyle, and stress management that works for you!
What You Can Expect During & After a Health Reboot Program?
This isn't just a program. It’s a strategic, supported pathway back to clarity, energy, and vitality. You’ll walk away feeling seen, informed, and empowered- with a plan that finally makes sense for your body.
✨ Imagine waking up with steady energy, a clearer mind, and confidence in your health decisions.
✨ You'll understand why you feel the way you do- and what to do about it.
✨ No more guessing, no more one-size-fits-all fixes- just real answers, and lasting change.
✨ You'll understand why you feel the way you do- and what to do about it.
✨ No more guessing, no more one-size-fits-all fixes- just real answers, and lasting change.
You’ll also:
- Understand the real reasons behind your symptoms- and what to do about them.
Say goodbye to cookie-cutter fixes and finally experience lasting, personalized change
🌿 Tangible Results You Can Experience:
🌿 Tangible Results You Can Experience:
✅ End your sugar cravings and rebuild a healthy relationship with food
✅ Lose weight naturally and feel at home in your body again
✅ Discover hidden food sensitivities (like gluten, dairy, or even “healthy” foods) and finally ditch gas, bloating, and digestive discomfort
✅ Sleep deeply again by uncovering the root causes of your insomnia
✅ Boost daily energy by eliminating the things that drain you
✅ Glow from the inside out by detoxing your beauty and personal care routine
✅ Stabilize or lower blood sugar and blood pressure with targeted lifestyle shifts
✅ Restore your gut microbiome, rebalance your immune system, and uncover nutrient deficiencies
✅ Detox your pantry, fridge, and household products with clean, functional swaps
✅ Master easy, healing meals that work for your body- and know what to order at restaurants with confidence
✅ Learn stress-reducing practices that truly work for you (breathwork, meditation, yoga & more)
✅ Explore integrative healing tools like Ayurveda, acupuncture, herbal medicine, massage, or Reiki
✅ Feel emotionally grounded and aware of how your lifestyle, relationships, finances, and career impact your wellness
This is whole-body transformation- not just symptom management.
You’ll leave with the clarity and confidence you’ve been craving… and a foundation for vibrant health that actually lasts.
This is whole-body transformation- not just symptom management.
You’ll leave with the clarity and confidence you’ve been craving… and a foundation for vibrant health that actually lasts.
The Health Reboot Program
I offer three health reboot packages, in which you will receive professional guidance regarding your specific case and help you apply that knowledge to your own life- strategically, compassionately, and with the support you’ve been missing.
Unlike generic advice from TikTok or YouTube, my approach is fully personalized. We’ll connect the dots in your unique health story and build a plan that’s:
- Grounded in naturopathic and functional medicine
- In sync with your current care
- Tailored to your body, goals, and lifestyle
Together, we will:
✔ Identify overlooked root causes of your fatigue and/or thyroid dysfunction (or other issues we women suffer with!)
✔ Address the inflammatory patterns draining your energy, disrupting hormones, and slowing your metabolism
✔ Review and decipher functional lab tests (if applicable), applying the results directly to your unique case for targeted support.
✔ Make sustainable, real-life changes in diet, lifestyle, and stress management that works for you!
What You Can Expect During & After the Health Reboot Program?
This isn't just a program. It’s a strategic, supported pathway back to clarity, energy, and vitality. You’ll walk away feeling seen, informed, and empowered- with a plan that finally makes sense for your body.
✨ Imagine waking up with steady energy, a clearer mind, and confidence in your health decisions.
✨ You'll understand why you feel the way you do- and what to do about it.
✨ No more guessing, no more one-size-fits-all fixes- just real answers, and lasting change.
✨ You'll understand why you feel the way you do- and what to do about it.
✨ No more guessing, no more one-size-fits-all fixes- just real answers, and lasting change.
You’ll also:
- Understand the real reasons behind your symptoms- and what to do about them
Say goodbye to cookie-cutter fixes and finally experience lasting, personalized change
🌿 Tangible Results You Can Experience:
🌿 Tangible Results You Can Experience:
✅ End your sugar cravings and rebuild a healthy relationship with food
✅ Lose weight naturally and feel at home in your body again
✅ Discover hidden food sensitivities (like gluten, dairy, or even “healthy” foods) and finally ditch gas, bloating, and digestive discomfort
✅ Sleep deeply again by uncovering the root causes of your insomnia
✅ Boost daily energy by eliminating the things that drain you
✅ Glow from the inside out by detoxing your beauty and personal care routine
✅ Stabilize or lower blood sugar and blood pressure with targeted lifestyle shifts
✅ Restore your gut microbiome, rebalance your immune system, and uncover nutrient deficiencies
✅ Detox your pantry, fridge, and household products with clean, functional swaps
✅ Master easy, healing meals that work for your body—and know what to order at restaurants with confidence
✅ Learn stress-reducing practices that truly work for you (breathwork, meditation, yoga & more)
✅ Explore integrative healing tools like Ayurveda, acupuncture, herbal medicine, massage, or Reiki
✅ Feel emotionally grounded and aware of how your lifestyle, relationships, finances, and career impact your wellness
This is whole-body transformation- not just symptom management.
You’ll leave with the clarity and confidence you’ve been craving… and a foundation for vibrant health that actually lasts.
This is whole-body transformation- not just symptom management.
You’ll leave with the clarity and confidence you’ve been craving… and a foundation for vibrant health that actually lasts.
Here is a glimpse into the ReBoot Your Health program:
Initial Intake & Functional Assessment:
We begin with a detailed health history, symptom timeline, and systems review to identify patterns, stressors, and underlying dysfunction. You’ll complete comprehensive intake forms, including lifestyle, nutrition, sleep, environmental exposures, and symptom questionnaires.
If clinically indicated, I may recommend functional labs (e.g., DUTCH hormone testing, GI-MAP stool analysis, thyroid panels, blood chemistry, or OAT testing) to gain deeper insight into your physiology.
Ongoing One-on-One Support
Throughout the 3 months, we meet every other week via secure video calls. You’ll also receive:
✔ Personalized check-ins and adjustments to your plan
✔ Educational resources on the chains of interconnectedness of what is going on in your unique body
✔ Accountability and guidance between sessions via secure messaging
✔ Complimentary access to my group classes and seasonal cleanse.
This is a collaborative process where we co-create sustainable changes — rooted in functional medicine principles — to help you reclaim your energy, restore your health, and thrive both personally and professionally.
The Discovery Call is your very important first step towards rapid relief and root cause resolution.
During this 30 minute call with me, we’ll explore your unique challenges, uncover the root causes of your symptoms, and outline a personalized path to vibrant health. You will learn more about my one on one coaching program and how I can help you reach your goals during the next 3 months.
This call is for you if:
- you want to access the fastest path to healing.
- you're looking for professional guidance regarding your specific care.
- you have already tried a few strategies, but no longer want to waste time hacking it on your own.
- you worked with other practitioners without success and want to know how I work differently.
- you're serious about a holistic approach to helping you become symptom free.
This isn’t just a conversation—it’s a chance to gain clarity, feel heard, and take the first step toward lasting transformation. Together, we’ll determine if this partnership is the right fit to help you achieve your goals.
Here is a glimpse into the ReBoot Your Health program:
Initial Intake & Functional Assessment:
We begin with a detailed health history, symptom timeline, and systems review to identify patterns, stressors, and underlying dysfunction. You’ll complete comprehensive intake forms, including lifestyle, nutrition, sleep, environmental exposures, and symptom questionnaires.
If clinically indicated, I may recommend functional labs (e.g., DUTCH hormone testing, GI-MAP stool analysis, thyroid panels, blood chemistry, or OAT testing) to gain deeper insight into your physiology.
Ongoing One-on-One Support
Throughout the 3 months, we meet every other week via secure video calls. You’ll also receive:
✔ Personalized check-ins and adjustments to your plan
✔ Educational resources on the chains of interconnectedness of what is going on in your unique body
✔ Accountability and guidance between sessions via secure messaging
✔ Complimentary access to my group classes and seasonal cleanse.
This is a collaborative process where we co-create sustainable changes — rooted in functional medicine principles — to help you reclaim your energy, restore your health, and thrive both personally and professionally.
The Discovery Call is your very important first step towards rapid relief and root cause resolution.
During this 30 minute call with me, we’ll explore your unique challenges, uncover the root causes of your symptoms, and outline a personalized path to vibrant health. You will learn more about my one on one coaching program and how I can help you reach your goals during the next 3 months.
This call is for you if:
- you want to access the fastest path to healing.
- you're looking for professional guidance regarding your specific care.
- you have already tried a few strategies, but no longer want to waste time hacking it on your own.
- you worked with other practitioners without success and want to know how I work differently.
- you're serious about a holistic approach to helping you become symptom free.
This isn’t just a conversation—it’s a chance to gain clarity, feel heard, and take the first step toward lasting transformation. Together, we’ll determine if this partnership is the right fit to help you achieve your goals.
REBOOT YOUR HEALTH Packages
The One on One Health Reboot Program — Just for Healthcare Professionals Like You
Initial Intake & Functional Assessment:
We begin with a detailed health history, symptom timeline, and systems review to identify patterns, stressors, and underlying dysfunction. You’ll complete comprehensive intake forms, including lifestyle, nutrition, sleep, environmental exposures, and symptom questionnaires.
If clinically indicated, I may recommend functional labs (e.g., DUTCH hormone testing, GI-MAP stool analysis, thyroid panels, blood chemistry, or OAT testing) to gain deeper insight into your physiology.
Ongoing One-on-One Support
Throughout the 4 months, we meet every other week via secure video calls. You’ll also receive:
- Personalized check-ins and adjustments to your plan
- Educational resources on the chains of interconnectedness of what is going on in your unique body
- Accountability and guidance between sessions via secure messaging
- Complimentary access to my group classes and seasonal cleanse.
This is a collaborative process where we co-create sustainable changes — rooted in functional medicine principles — to help you reclaim your energy, restore your health, and thrive both personally and professionally.
Reach out for a complimentary no pressure 20 minute Discovery Call.
During this call, we’ll explore your unique challenges, uncover the root causes of your concerns, and outline a personalized path to vibrant health. This isn’t just a conversation—it’s a chance to gain clarity, feel heard, and take the first step toward lasting transformation. Together, we’ll determine if this partnership is the right fit to help you achieve your goals.
I help dental hygienists heal from fatigue, thyroid dysfunction and burnout by getting to the root cause. I have been where you are- and I am here to support you with compassionate, science-based strategies that work.
Health can be complicated- but it shouldn't have to be.
I believe wellness should be simple, clear, and approachable.
Through functional health consulting, I help you navigate your health challenges with greater clarity, confidence, and direction.
Through functional health consulting, I help you navigate your health challenges with greater clarity, confidence, and direction.
By blending the latest in Naturopathic and Functional Medicine with holistic lifestyle strategies, you’ll learn how to:
- Tune into your body’s unique needs and signals
- Overcome barriers to healing by identifying the right foods, habits, and routines for you
- Rebuild trust in your body and reclaim your role as the expert in your own health
With personalized support, you'll gain the tools to nourish your body, create an environment that supports healing, and restore balance—because your body is built to thrive.
I’m not here to replace your doctor or take you off your medications. Instead, I guide you with foundational wellness strategies that address the root causes of dysfunction — restoring energy, balance, and resilience from the inside out.
Together, we work through your story, your labs, your symptoms, and your environment to create a customized path forward — one that honors your body, your profession, and your life.
Here are some of the autoimmune conditions I support my clients with:
✔ Hashimoto's Thyroiditis (fatigue, weight swings, mood instability)
✔ Rheumatoid Arthritis (joint pain, morning stiffness, swelling)
✔ Ulcerative Colitis (digestive upset, abdominal cramping, urgency)
✔ Lupus (mystery aches, rashes, systemic inflammation)
✔ Pernicious Anemia (low B12, neuropathy, fatigue)
✔ Celiac Disease (gluten triggers, gut permeability, brain fog)
✔ Psoriasis (skin flares, scaling, immune dysregulation)
The One on One Health Reboot Program — Just for Healthcare Professionals Like You
This three month, one-on-one program is designed specifically for smart, dedicated dental professionals (like you!) who are informed, intuitive—and likely burned out by one-size-fits-all solutions that just don’t work.
Together, we’ll move far beyond surface-level symptom management. We’ll uncover the true root causes of your thyroid dysfunction and fatigue—looking at nutrient deficiencies, gut imbalances, chronic inflammation, and stress-related dysregulation—and make sense of how it’s all interconnected.
What makes this program different?
I won’t waste your time teaching you what you already know. You understand how the body works. My role is to help you apply that knowledge to your own life—strategically, compassionately, and with the support you’ve been missing.
I won’t waste your time teaching you what you already know. You understand how the body works. My role is to help you apply that knowledge to your own life—strategically, compassionately, and with the support you’ve been missing.
Unlike generic advice from TikTok or YouTube, my approach is fully personalized. We’ll connect the dots in your unique health story and build a plan that’s:
- Grounded in functional medicine
- In sync with your current care
- Tailored to your body, goals, and lifestyle
You’ll learn how to:
✔ Identify overlooked root causes of your fatigue and/or thyroid dysfunction (or other issues we women suffer with!)
✔ Address the inflammatory patterns draining your energy, disrupting hormones, and slowing your metabolism
✔ Understand which lab tests matter (and how to confidently advocate for them)
✔ See the connection between thyroid, liver, insulin, and estrogen balance
✔ Make sustainable, real-life changes in diet, lifestyle, and stress management
✔ Identify overlooked root causes of your fatigue and/or thyroid dysfunction (or other issues we women suffer with!)
✔ Address the inflammatory patterns draining your energy, disrupting hormones, and slowing your metabolism
✔ Understand which lab tests matter (and how to confidently advocate for them)
✔ See the connection between thyroid, liver, insulin, and estrogen balance
✔ Make sustainable, real-life changes in diet, lifestyle, and stress management
This isn’t just a program.
It’s a strategic, supported pathway back to clarity, energy, and vitality. And yes—it's affordable.
It’s a strategic, supported pathway back to clarity, energy, and vitality. And yes—it's affordable.
You’ll walk away feeling seen, informed, and empowered—with a plan that finally makes sense for you.
Here is how my one on one coaching works:
Initial Intake & Functional Assessment:
We begin with a detailed health history, symptom timeline, and systems review to identify patterns, stressors, and underlying dysfunction. You’ll complete comprehensive intake forms, including lifestyle, nutrition, sleep, environmental exposures, and symptom questionnaires.
If clinically indicated, I may recommend functional labs (e.g., DUTCH hormone testing, GI-MAP stool analysis, thyroid panels, blood chemistry, or OAT testing) to gain deeper insight into your physiology.
Ongoing One-on-One Support
Throughout the 4 months, we meet every other week via secure video calls. You’ll also receive:
✔ Personalized check-ins and adjustments to your plan
✔ Educational resources on the chains of interconnectedness of what is going on in your unique body
✔ Accountability and guidance between sessions via secure messaging
✔ Complimentary access to my group classes and seasonal cleanse.
This is a collaborative process where we co-create sustainable changes — rooted in functional medicine principles — to help you reclaim your energy, restore your health, and thrive both personally and professionally.
Reach out for a complimentary no pressure 20 minute Discovery Call.
During this call, we’ll explore your unique challenges, uncover the root causes of your concerns, and outline a personalized path to vibrant health. This isn’t just a conversation—it’s a chance to gain clarity, feel heard, and take the first step toward lasting transformation. Together, we’ll determine if this partnership is the right fit to help you achieve your goals.
You’ve probably made this promise to yourself before:
“This time, I’m going to get healthy.”
Maybe you tried a new protocol you saw on Instagram or followed a health tip from AI. But let’s be honest — even with the best intentions, it’s hard to follow through. Life gets busy, symptoms persist, and you’re left wondering if real change is even possible.
That’s why my one-on-one program is different.
You don’t have to figure this out alone. Over 4 months, we’ll work together in a highly personalized way to support your healing and growth. You’ll get:
- A custom wellness plan that fits your unique body and lifestyle
- Clear explanations so you understand what’s happening inside you
- Someone to check in regularly, track your progress, and adjust your plan as needed
- Ongoing support, encouragement, and advocacy every step of the way
I can’t guarantee outcomes — no one can. But what I can offer is a deeper, more sustainable path forward… one where you're no longer trying to heal in isolation.
Take the Thyroid Quiz!
Use this FREE Thyroid Quiz to check your symptoms in only minutes and find out if you may have an underactive or overactive Thyroid.
Health can be complicated- but it doesn't have to be.
I believe wellness should be simple, clear, and approachable.
Through functional health consulting, I help you navigate your health challenges with greater clarity, confidence, and direction.
Through functional health consulting, I help you navigate your health challenges with greater clarity, confidence, and direction.
By blending the latest in Naturopathic and Functional Medicine with holistic lifestyle strategies, you’ll learn how to:
- Tune into your body’s unique needs and signals
- Overcome barriers to healing by identifying the right foods, habits, and routines for you
- Rebuild trust in your body and reclaim your role as the expert in your own health
With personalized support, you'll gain the tools to nourish your body, create an environment that supports healing, and restore balance—because your body is built to thrive.
I’m not here to replace your doctor or take you off your medications. Instead, I guide you with foundational wellness strategies that address the root causes of dysfunction — restoring energy, balance, and resilience from the inside out.
Together, we work through your story, your labs, your symptoms, and your environment to create a customized path forward — one that honors your body, your profession, and your life.
Here are some of the conditions I support my clients with:
✔ Hashimoto's Thyroiditis (fatigue, weight swings, mood instability)
✔ Rheumatoid Arthritis (joint pain, morning stiffness, swelling)
✔ Ulcerative Colitis (digestive upset, abdominal cramping, urgency)
✔ Lupus (mystery aches, rashes, systemic inflammation)
✔ Pernicious Anemia (low B12, neuropathy, fatigue)
✔ Celiac Disease (gluten triggers, gut permeability, brain fog)
✔ Psoriasis (skin flares, scaling, immune dysregulation)
©2025 LaurenHiggs.com. All Rights Reserved.
The information provided on this website and through my coaching services is for educational and informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. I am not a licensed physician, and I do not diagnose, treat, or cure any medical conditions or diseases.
Always consult with your qualified healthcare provider before making changes to your medications, lifestyle, diet, or health routine. Participation in this program is voluntary and at your own discretion.
Hi! I'm Lauren,
—a Certified Practitioner in Applied Functional Medicine, Wellness Coach, and Registered Dental Hygienist.
After decades in dentistry, I saw firsthand how many dental professionals silently struggle with fatigue, inflammation, burnout, and chronic autoimmune symptoms—while juggling demanding schedules and high-stress environments.
I know what it’s like to feel brushed off by doctors, to be told your labs are “normal,” yet still feel far from your best.
That’s why I take a different approach.
I don’t diagnose or treat. Instead, I partner with you through a highly personalized, root-cause wellness journey—designed to restore energy, reduce inflammation, and support your body’s healing from the inside out.
This work is about more than symptom relief.
It’s about helping you feel like yourself again.
It’s about helping you feel like yourself again.
We will explore concerns specific to you and your body and discover the tools you will need for a lifetime of balance. Here is what your program includes!
Initial Intake & Functional Assessment:
We begin with a detailed health history, symptom timeline, and systems review to identify patterns, stressors, and underlying dysfunction. You’ll complete comprehensive intake forms, including lifestyle, nutrition, sleep, environmental exposures, and symptom questionnaires.
If clinically indicated, I may recommend functional labs (e.g., DUTCH hormone testing, GI-MAP stool analysis, thyroid panels, blood chemistry, or OAT testing) to gain deeper insight into your physiology.
Ongoing One-on-One Support
Throughout the 4 months, we meet every other week via secure video calls. You’ll also receive:
- Personalized check-ins and adjustments to your plan
- Educational resources on the chains of interconnectedness of what is going on in your unique body
- Accountability and guidance between sessions via secure messaging
- Complimentary access to my group classes and seasonal cleanse.
This is a collaborative process where we co-create sustainable changes — rooted in functional medicine principles — to help you reclaim your energy, restore your health, and thrive both personally and professionally.
Feeling overwhelmed, dismissed, or stuck?
You don’t have to figure out your health alone.
You’re not feeling well—you’ve tried doctor visits, online health guru protocols, and trendy diets, but nothing has brought lasting relief. If you’re feeling overwhelmed by conflicting advice, I’m here to guide you with clarity, compassion, and a personalized plan to help you finally feel like yourself again.
Work with me and together we'll explore
- The root causes of chronic or inflammatory symptoms in your unique body.
- What upstream factors are causing your fatigue, hormonal imbalances and weight loss resistance?
- What does your unique body most need in order to function optimally?
- Specific nutrients required to have optimal metabolism and balanced hormones.
- How simple foundational changes can make you feel better than you ever have before.
This free 30 minute call is your opportunity to ask any questions you have about my services while briefly sharing your story and needs with me. In this zero pressure environment, we will discover if we are a good fit for each other and how that partnership will look.
Work with me and together we'll explore
- The root causes of chronic or inflammatory symptoms in your unique body.
- What upstream factors are causing your fatigue, hormonal imbalances and weight loss resistance?
- What does your unique body most need in order to function optimally?
- Specific nutrients required to have optimal metabolism and balanced hormones.
- How simple foundational changes can make you feel better than you ever have before.
This free 30 minute call is your opportunity to ask any questions you have about my services while briefly sharing your story and needs with me. In this zero pressure environment, we will discover if we are a good fit for each other and how that partnership will look.
With a focused approach on uncovering the root causes of your symptoms, I'm here to empower you to achieve optimal health and whole body wellness through naturopathic, nutritional, lifestyle and functional medicine, without the overwhelm.
Unlocking Wellness:
Proven Strategies to Overcome Insulin Resistance
Proven Strategies to Overcome Insulin Resistance
Explore the roots of insulin resistance and revitalize your health journey. As your functional wellness consultant, I create tailored strategies to tackle this metabolic challenge by considering all aspects of your wellbeing—physical, emotional, and educational. Focusing on personalized care, I am committed to guiding you through every step towards better health.
Unlocking Wellness:
Proven Strategies to Overcome Insulin Resistance
Proven Strategies to Overcome Insulin Resistance
Explore the roots of insulin resistance and revitalize your health journey. As your functional wellness consultant, I create tailored strategies to tackle this metabolic challenge by considering all aspects of your wellbeing—physical, emotional, and educational. Focusing on personalized care, I am committed to guiding you through every step towards better health.
